I utilize a variety of therapeutic techniques to best support you, including: Supportive Therapy: Creating a safe and nurturing environment where you can express yourself freely. Cognitive Behavioral Therapy (CBT): Helping you identify and change negative thought patterns that impact your emotional well-being. Expressive Therapies: Incorporating creative outlets like journaling to enhance self-exploration and healing.
Yes, I am a Licensed Professional Counselor (LPC) and am fully licensed to provide therapy services in Connecticut.
I accept some insurance plans. Please contact me for specific details regarding your plan and coverage.
If you have out-of-network insurance, I can provide you with a superbill that you can submit for reimbursement. Many clients find that their insurance covers a portion of the costs.
During our first session, we will discuss your goals for therapy, explore your history, and create a plan tailored to your needs. It’s an opportunity for us to get to know each other and ensure that you feel comfortable moving forward.
Sessions typically last 45 minutes, and the frequency will depend on your individual needs and goals. We can discuss what works best for you during our initial meeting.
I understand that life can be unpredictable. Please notify me at least 24 hours in advance if you need to cancel or reschedule an appointment to avoid a cancellation fee.